Friends Not Only Keep Me Healthier, They Also Make Life Downright Fun!

We had our “Living Proof” small group Christmas party on Thursday evening. The food was great, the conversation was a blast, and we had some fun games and even a little dancing. Can you believe we partied for over three hours, going full throttle right up to 9:30? 😂

Over the years, I’ve realized that since turning 60, my social life has become critically important to my overall health. I am convinced, and research shows, that it not only serves as a powerful buffer against cognitive decline, depression, and heart disease, but it also enhances cognitive function and supports my spiritual well-being, giving my life purpose. I now view my social interactions as essential as my diet and exercise.

In addition to my “Living Proof” small group that meets on Sunday mornings, I belong to two men’s groups that gather for breakfast during the week. I regularly meet with a good friend for lunch, where we bounce things off each other, sort of like accountable partners. I also go to the gym three to four times a week, connecting with my “exercise friends”. Jean and I have our “card playing” and “domino” friends whom we see every few weeks. Additionally, with family gatherings and caring for the grandkids, Jean and I keep our social calendar quite full.

I know I might be perceived as an extrovert, but most of my friends are not. However, one thing we all share is a commitment to meet regularly, which not only helps keep me healthy but also makes life just downright fun.